On December 18, 2015, I began my journey across from the United States from from the Eastern coast to the West, arriving on January 2nd...

"The Earth Laughs in Flowers" - Ralph Waldo Emerson I am full of gratitude for this bouquet of flowers from the yoga students tonight! It...

This summer I have taken on a new hobby: Stand Up Paddle Board Yoga. Here are a few lessons I have learned with this activity: How to get...

Since June 2014, I have been teaching a wonderful group of 10 students at the Watertown Center for the Healing Arts. After the last...

In Patanjali's Yoga Sutras, written around 400 C.E., yoga is defined in Sanskrit as follows: "Yogas citta vrtti nirodhah," which...