Sometimes I am asked, “What do I wear to yoga class?” There is side of the yoga world that has become very fashion-focused and expensive....

We broke out of our comfort zone and took a WILD challenge! This class was a mix of relaxing breathing and stretching while coccooned and...

"You might not think that acupuncture and yoga go together, but they do. This workshop is a great blend of movement, focus on breath,...

Winter arrives and we wonder, "How am I going to get through another cold day?" Like a warrior - with a plan of action and some healthy...

“Run my dear, From anything That may not strengthen Your precious budding wings.” ― Hāfez This year has been full of great change for...