Often it is assumed that since I am of Indian descent, I must be proficient in yoga, meditation and Sanskrit. The truth is that I did not...

When I first learned how to meditate, I thought I was going to learn how to be absoulety happy all the time. Like Blissed out Happy, on...

Click on Above Image to See Video ~•~ ~•~ ~•~ ~•~ ~•~ ~•~ I almost had a panic attack while on the waters in Hawaii. Shortly after...

2+0+1+9 = 1+2 = 3 ~•~ This Year we Crystallize New Solutions. You have been balancing the right and left, sometimes torn between two...

In Patanjali's Yoga Sutras, written around 400 C.E., yoga is defined in Sanskrit as follows: "Yogas citta vrtti nirodhah," which...