Looking back in the last year, my greatest efforts were made in learning how to love myself unconditionally. In other words, not on the...

This summer I have taken on a new hobby: Stand Up Paddle Board Yoga. Here are a few lessons I have learned with this activity: How to get...

In Patanjali's Yoga Sutras, written around 400 C.E., yoga is defined in Sanskrit as follows: "Yogas citta vrtti nirodhah," which...

Stack three inhales, and let go with one long exhale. Here is a simple breathing exercise that you can do before you go to bed, when...