We broke out of our comfort zone and took a WILD challenge! This class was a mix of relaxing breathing and stretching while coccooned and...

Click on Above Image to See Video ~•~ ~•~ ~•~ ~•~ ~•~ ~•~ I almost had a panic attack while on the waters in Hawaii. Shortly after...

Recently, I saw this acronym on the Internet: FEAR: “Forget Everything and Run” Or “Face Everything and Rise” This summer I have been...

This summer I have taken on a new hobby: Stand Up Paddle Board Yoga. Here are a few lessons I have learned with this activity: How to get...