Here We Are. Social Creatures. We are hardwired for connection. And we are being told to change our natural habits and practice social...

When I am sitting in front of a beautiful sunset, or at a happy birthday celebration or dinner with loved ones – I ever so often find...

There are times when we just need to get through- to survive. Each moment learning how to navigate the seas, the high tides and low...

Whenever I move my car out of the parking spot, I have to put my car in reverse gear, back out, and then put it in drive to move forward....

The Holiday Season rushes in, and often a sense of time flying overwhelms us. “How is it already December?” “Christmas is in a few...