Yoga has become a common practice in today’s society. What sounded foreign and exotic several years ago has now become part of mainstream...

With the coming of warmer weather begins the season of gardening. A couple of weeks ago I started planting herbs in my urban garden. I...

As part of the April Challenge "April Poses Bring May Roses" by Om Boston, yogis submitted pictures of themselves doing their favorite...

Looking for a yummy thirst quencher this summer? Making smoothies can be quick and fun way to enjoy a nutritious snack. Ingredients: 6...

It is such a pleasure to teach yoga again after a winter break. The rooms have been full of stillness and peace. One student said: "This...