Jun 19, 2015
Soothing Stomach Qi
Recently a friend told me that her two-month-old son was diagnosed with acid reflux and a milk protein allergy. He was started on Zantac,...
Jun 18, 2015
Sun Wellness: Safety in the Summer Sun
Enjoy the summer season with your hat in one hand, and this check-list in the other: Apply sunscreen of minimum 30 SPF. In fact, applying...
Jun 11, 2015
Three Part Breathing
Stack three inhales, and let go with one long exhale. Here is a simple breathing exercise that you can do before you go to bed, when...
May 29, 2015
Before You Smell the Lilacs: Being Well with Spring Allergies
While flowers budding from the earth bring a feeling of renewal in the spring, many of us also have been suffering from high pollen...
May 27, 2015
Cape Cod Wellness
This past Memorial Day weekend was the beginning of the Summer Cape Cod Wellness series. We started with the day with a yoga lesson...
