This summer I have taken on a new hobby: Stand Up Paddle Board Yoga. Here are a few lessons I have learned with this activity: How to get...

Since June 2014, I have been teaching a wonderful group of 10 students at the Watertown Center for the Healing Arts. After the last...

“Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all, surround yourself with those who see the...

Ready for summer grilling? Here is an Indian recipe that will add some spice to your barbeque. The traditional dish is made with paneer,...

In Patanjali's Yoga Sutras, written around 400 C.E., yoga is defined in Sanskrit as follows: "Yogas citta vrtti nirodhah," which...